Counselling

Counselling is a process where an individual is met with a trained professional counsellor to talk about issues and struggles that they are facing in their lives. It is confidential and non-judgmental, and can provide the space for the opportunity to share views, be heard and gain new perspectives on the individual's situation and experiences. Helping to gain clarity on their surrounding issues.

Carole is a warm, compassionate counsellor with 20+ years of experience supporting adults, youth and families. She specializes in anxiety, depression, ADHD and ASD, relationship issues, workplace stress and bullying, life transitions. Her approach is trauma-informed and integrative, focusing on creating safe, validating spaces. Carole utilizes powerful, evidence-based tools including EMDR, Gottman Couples Therapy (levels I & II), a strengths-based approach, CBT, and Mindfulness practices. Carole is passionate about empowering clients and believes strongly in the healing power of positive connections.

Carole holds a Master’s Degree of Arts in Counselling Psychology from the University of Victoria, a Master’s Degree of Education from Simon Fraser University, and a Master’s Degree in French Literature from the University of Bordeaux, France. Ready to start? Carole is looking forward to partnering with you in your journey towards growth and well being!

Carole is a warm, compassionate counsellor with 20+ years of experience supporting adults, youth ... Read More

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